Yoga combines the energetic flow of postures with strength, balance, and flexibility through the utilization of breath and movement. Whether you are looking to gain strength, increase your flexibility, learn balance, or quiet the mind and relieve stress, yoga can help.
I can create a private yoga session for you, or a few friends, held in the setting of your choice. This class will address not only your physical needs, but also your emotional, spiritual, and overall well-being. No experience is required and all levels are encouraged.